Supplementation Protocol The two exercise trials were performed under two conditions, one with caffeine and one without. The study supplementation consisted of 6 mg/kg of caffeine provided in powder form (Scivation/Primaforce, Graham, North Carolina), which was mixed with 16.9 ounces of commercially available

flavored Propel® Fitness Water. Each 16.9-ounce serving of Propel® Fitness Water is 20 calories and five grams of carbohydrates. The placebo was the single 16.9-ounce serving of flavored Propel Fitness Water. The supplement assignments were blinded to both the research participants and the study investigators. Participants ingested the respective 6 mg/kg of caffeine or PL approximately 60 minutes find more prior to testing. Testing Protocol The assessment protocol consisted of testing to determine one repetition maximum (1RM) and repetitions to failure (RF) at 60% on a standardized barbell bench press. One-repetition maximum was determined

in three to six sets with 2-minute rest intervals between sets [22]. One-repetition maximum was estimated using data from the familiarization trial and the Mayhew regression equation. The participant completed a warm-up by performing 12-15 repetitions at 50% of anticipated maximum. The participant then performed five repetitions starting at 60% of anticipated 1RM. If the participant was successful lifting the weight five times, resistance was increased by 15% with three required lifts. The weight was then increased to 90% of estimated 1RM, with one required Epigenetics inhibitor lift. If the participant was successful, the weight was then increased to 100% of estimated 1RM, or until the participant failed to complete a lift. The

participant then rested for five minutes before completing the test for muscular endurance. The participant completed as many bench press repetitions as possible at 60% 1RM to assess muscular endurance [22]. Within five Epigenetics Compound Library research buy seconds of completing the final repetition, HR, Resminostat blood pressure (BP), and RPE were recorded. Heart rate was measured using a Polar HR monitor system, and BP was recorded by manual sphygmomanometry. All measurements were performed by the same technician. Total weight lifted was determined as repetitions × weight. Statistics All outcome measures were statistically examined to determine whether there were significant differences between conditions (Caffeine, PL) using one-way ANOVA procedures with repeated measures. In all cases, a p-value of less than 0.05 was accepted to determine statistical significance. All data analyses were performed using SPSS, Version 16. Results Fifteen resistance-trained women completed both exercise trials. The study participants were aged 24.6 ± 6.9 years with a mean body mass of 63.6 ± 8.3 kg and stature of 166.2 ± 9.0 cm.