25 A variable rarely explored in literature, TTT was also determined because it quantitatively assesses the capacity of the athlete when jumping quickly as opposed to maximally.20 TTT has been found to be a practical descriptive performance measure, as it has previously been found to be significantly correlated to vertical jumping SAR405838 price height performance in highly trained athletes.20 Indeed, jumping

quickly as compared to maximally are mutually exclusive tasks that may be of priority, because in sports where athletes generate quick bursts of movement the culminating outcome to success typically goes to that athlete who responds to a given situation in as little time as possible. In this regard, TTT was found to be significantly decreased 1 min after DS and increased 1 min after SS. Hence, the sport specific DS session in the present investigation was the preferable mode of stretching to female volleyball athletes, because it improved upon how quickly they jumped, as opposed to as maximally and forcefully as possible, but only for a short time (i.e., 1 min post-stretch). Therefore, the current findings suggest that when training to jump quickly the

female athlete should incorporate DS instead of SS as part of their warm-up, but conduct performance within 15 min of their warm-up to elicit maximal gains. A timing signature buy Capmatinib was another priority in the present investigation which, as previously mentioned, needs further attention in female athletic populations. In the present investigation, it was found that SS for 7 min of all the major muscle groups of the lower extremity elicited acute either decrements in kinetic parameters 1 min after stretching, but returned to baseline by 15 min. These findings are comparable with previous findings in male subjects, where the deleterious effects of SS are evident up to 10 min11 and 12 and 15 min13 after stretching. However, females are well known to differentially alter how their MTU operates in response maximal force producing tasks as compared to male counterparts.14 This is further obscured as athletes

are known to exhibit a stiffer MTU complex compared to that of non-trained individuals.17 and 18 Although these differences have obvious performance implications to the female athlete, based on the abovementioned evidence as well as current research findings, it might otherwise be interpreted that female athletes exhibit similar MTU features as males, and that the stretch-induced force deficit appears to be evident within a similar time frame (10–15 min after stretching). Despite the apparent lack of current knowledge regarding stretching strategies in the female athlete, from a practical standpoint the present investigation also may offer novel mechanistic insights towards proper placement strategies in a sport-specific DS regimen among other sports.